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Inner Balance
I am passionate about living well. About reaching out and inspiring others to improve the quality of their lives by...
Cool As A Cucumber
An ode to the cucumber: a list of health benefits and a few recipes to inspire you to eat more of this refreshing, cooling vegetable.
Cucumber & Coconut Salad
A traditional Indian crunchy cucumber salad with a tempering of mustard seeds and curry leaves.
Mango & Cucumber Lassi
Lassi is a traditional Indian yoghurt based drink. In this recipe cucumber adds a refreshing twist to the popular mango lassi. A touch of cardamom brings out the flavor.
Red Rice Salad with Roasted Cumin Yoghurt Dressing
A refreshing and filling salad with nutritious whole grain rice, crunchy cucumbers and capsicum and a delicious cumin infused yoghurt dressing.
Miso Soup
The recipe for this soup has been contributed by a dear friend, Ingo Schweder. It is highly nutritious, easy to prepare and perfect for a light and healthful dinner.
Spring Is Here!
Today is the official end of winter. It feels strange writing this in Delhi where the temperature has already reached...
Kanji
A spicy North-Indian fermented drink full of healthy bacteria, enzymes and acids that aid in the process of digestion.
Cape Gooseberry Crumble
A deliciously healthy dessert baked in the oven and loaded with anti-oxidants.
About Gluten And Your Gut
If you or any of your family members are suffering from inexplicable health issues that are not getting better through...
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