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Healthy Recipes Dark Chocolate Mini Muffins (Paleo approved)

Dark Chocolate Mini Muffins (Paleo approved)

These little babies are a perfect little treat! Especially when freshly baked and still warm from the oven... Gluten free, protein-rich and without sugar.

Monique

07/11/2014 1 min read

Miscellaneous What is Paleo?

What is Paleo?

A detailed look at the Paleo diet and why grains, legumes and dairy are not a part of this way of eating.

Monique

25/09/2014 16 min read

Breakfast Paleo Coconut Porridge

Paleo Coconut Porridge

A refreshing and nutritious breakfast porridge with water and flesh from a tender coconut, fruit and nuts

Monique

25/09/2014 1 min read

Miscellaneous Paleo Tips & Tricks

Paleo Tips & Tricks

7 Top tips on how to successfully adopt a Paleo type diet

Monique

25/09/2014 7 min read

Breakfast Paleo Porridge 2

Paleo Porridge 2

A deliciously creamy, wholesome, grain- and dairy free breakfast.

Monique

25/09/2014 2 min read

Miscellaneous Paleo: No Grains, Legumes, Dairy, Sugar… What DO you eat??

Paleo: No Grains, Legumes, Dairy, Sugar… What DO you eat??

Here is what you eat on a Paleo diet...

Monique

13/09/2014 2 min read

Breakfast Paleo Porridge

Paleo Porridge

A warm, sweet bowl of grain- and dairy-free porridge that tastes heavenly.

Monique

28/08/2014 1 min read

Miscellaneous Paleo Day 9: I Am Digging This

Paleo Day 9: I Am Digging This

9 Days into a Paleo diet and I like where this is going...

Monique

28/08/2014 3 min read

Miscellaneous Guide to Eating Paleo: Bio-individuality

Guide to Eating Paleo: Bio-individuality

Day 5 of 30 Days Paleo: All about how to fine-tune your diet according to your unique requirements

Monique

24/08/2014 4 min read

Miscellaneous Paleo Lesson 1: Pancakes Have to Go…

Paleo Lesson 1: Pancakes Have to Go…

Lesson learned on day 1 of 30 days Paleo in India

Monique

21/08/2014 4 min read

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