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How to Eat a Healthy Diet Without Having to Live in Your Kitchen
A list of things you can do to reduce the time spent in your kitchen and still enjoy amazing, healthy, home-cooked food
Balsamic Roasted Pumpkin Salad
A seasonal salad with cubes of pumpkin roasted in a dressing of coconut oil, balsamic vinegar, garlic and thyme served on a bed of baby spinach with some crispy red onion and roasted pumpkin seeds.
Best Paleo Nut Crunch
A deliciously healthy, crunchy snack rich in nuts and seeds that are flavored with seasonal spices and roasted in a bit of ghee and coconut oil. Eat it by the spoonful (like I did) or as a breakfast cereal with some fruit.
Dark Chocolate Mini Muffins (Paleo approved)
These little babies are a perfect little treat! Especially when freshly baked and still warm from the oven... Gluten free, protein-rich and without sugar.
What is Paleo?
A detailed look at the Paleo diet and why grains, legumes and dairy are not a part of this way of eating.
Paleo Coconut Porridge
A refreshing and nutritious breakfast porridge with water and flesh from a tender coconut, fruit and nuts
Paleo: No Grains, Legumes, Dairy, Sugar… What DO you eat??
Here is what you eat on a Paleo diet...
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