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A flavorful and satisfying breakfast. A perfect way to get your greens in, your protein and so much more goodness at the start of the day.

A strong immune system will ensure that, when everyone around you is sneezing and catching a cold, you stay strong. Here are 8 ways to build up a strong internal defense agains viruses and germs.

Bliss bombs are little sweet treats made with healthy whole foods, in this case nuts, seeds, dates and coconut. Add a little lemon and vanilla and you have pure bliss!

This naturally sweet and extremely versatile, earthy and grounding root vegetable definitely deserves a spot in the healthy food list. It is delicious, loaded with vitamins and minerals and has an impressive number of health benefits.

A traditional Russian soup that is literally bursting with flavor and health. Loaded with nutrient-dense and anti-oxidant rich vegetables such as beets and cabbage, it is pure health and comfort in a bowl.

A refreshing, crunchy, sweet & sour beet salad spiced up with some green chili and roasted cumin powder. Delicious on its own or as a side salad.

Practicing self-love is an important part of a holistic health and wellness approach. It is a powerful part of living your most optimal life. Here are some practical tips on how to start a loving relationship with yourself.

Strawberries are in season here in Mumbai and so are guavas and together they are the key ingredients of this tasty, seasonal smoothie that, combined with nutrient-dense baby spinach delivers a solid dose of vitamins, minerals and anti-oxidants.

3 Essential rules to remember and live by so that you are ready when life throws you a curve ball.

Millet is a tiny little grain but with plenty of health benefits. Nice and nutty in flavor this porridge is a tasty and wholesome way to start your day.