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A Most Amazing Loaf of Bread
Also known as the Life Changing Loaf of Bread by Sarah Britton, this one is too good not to share. Delicious, super nutritious, made with pure and whole ingredients, gluten free, sugar free and yeast free with lots of healthy fibers and fats and nuts and seeds that have been activated.
Pomegranate “Cheese”cake
For all you lovers of the sweet life: a healthy dessert. Cheesecake with an attitude...
Chocolate Spice Cake
Decadent chocolate, protein-rich almond flour, zucchini and warming spices that announce the arrival of fall. A sumptuous, healthy, gluten-free cake that you will not be able to resist. And you don't have to...
Green Smoothie
I am a happy camper... I have my Vitamix Blender back! Super smoothies in a flash! It is the only piece of electrical kitchen equipment that made it from the US to India and it required a transformer as big as the blender itself which is occupying way too much kitchen counter space but it is worth it...
Akuri (Spicy Indian Scrambled Eggs)
One of our family's favorite breakfasts. The key to a great Akuri Mumbai style is to brown the onion along with the turmeric and scrambling the eggs just so that they are done but still moist.
Matki Chi Usal – A Maharashtrian Sprouted Beans Dish
To celebrate our arrival in Mumbai and the official opening of our new home kitchen, a typically Maharashtrian dish of sprouted beans which was contributed to The Flavor of Health by our dear friend and talented chef Anita Shirodkar. Be prepared for a delicious spice kick in this super healthy protein - and fiber-rich dish.
Clear the Clutter
"The more you have, the more you are occupied. The less you have, the more free you are." - Mother Theresa. On why it makes sense to clear the clutter in your life.
The Power of Raw
There is power in raw. And in a world where many people have gotten used to eating from a can, package or paper bag it is not hard to understand that some choose to go the other way: back to nature. To a diet that replenishes their vitamins and mineral levels, supercharges them with energy and cleans out years of built-up toxins: a Raw Food Diet.
Watermelon Gazpacho
Contributed by Sunita Vira of The Raw Food Center in Singapore. Not only a colorful feast for your eyes, this delicious recipe adds a clever twist to the traditional gazpacho with the addition of sweet, thirst-quenching watermelon and a hint of Indian spices.
Sweet Summer Berries
Not only delicious, berries are truly the superheroes in the fruit division: juicy & sweet, tasty, chock-a-block full of goodness and relatively low in sugar, unlike most other fruits.