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Almond Butter
Homemade almond butter is delicious and healthy and a great alternative to store bought peanut butter that often has its share of additives and sugar. Eat it by the spoonful, add it to milkshakes, smoothies, or spread on top of crunchy apple slices for an easy protein rich snack.
Glorious Greens
Green is the color of healing, of renewal and vitality. Green leafy vegetables have all these qualities and provide us with tremendous nutritional - and healing power.
Sarson ka Saag
Exactly a year ago we were living in New Delhi and although I enjoy being in Mumbai now, I miss the typical winter foods my mother-in-law prepares like no-one else can. Sarson ka Saag is one of my favorites. Not only is it warm, spicy and delicious, with all the greens that go into it it is healthy too.
Kitchari
The ultimate Indian comfort food. A warm bowl of kitchari is a complete, nourishing, easy to digest and incredibly satisfying meal.
Putting Yourself First
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ~Deborah Day
Smoothies
Smoothies are a powerful way to start your day. Here are some of the reasons why you should incorporate them into your diet and a few recipes to get started!
Thai Fish Cakes with a Dipping Sauce
Serve for a light, healthy and super tasty lunch or dinner with a cool, crisp cucumber salad. Yum!
Sweet Potato Fries
These delicious sweet potato fries make a healthy, "sweet tooth"- satisfying snack (or side dish). You are going to love them and so will your kids!
The Power of Yoga Practice (part 1)
I found yoga, or yoga found me, in the Maldives. On a platform in the ocean with the sun setting, waves splashing and a cool breeze blowing. Who wouldn’t fall in love with that? It had me at "Namaste"...
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