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Healthy Recipes Summer Salad with Raspberries

Summer Salad with Raspberries

Leafy greens, crunchy celery, sweet raspberries and creamy buffalo mozzarella come together in perfect harmony to form a refreshing summer salad with a raspberry dressing.

Monique

30/07/2013 1 min read

Miscellaneous Eating While Traveling

Eating While Traveling

Tips on how to feel great during and after your trip

Monique

03/07/2013 5 min read

Breakfast Berry Banana Breakfast Bowl

Berry Banana Breakfast Bowl

A refreshing, naturallly sweet, green banana "ice cream" topped with colorful nutritious berries and crunchy granola. Super power in a bowl.

Monique

03/07/2013 1 min read

Breakfast Super Breakfast Smoothie

Super Breakfast Smoothie

What's not to love? A yummy, filling, super duper healthy smoothie that powers you up for the rest of the day.

Monique

02/07/2013 1 min read

Healthy Recipes Chocolate Tartlets

Chocolate Tartlets

A crunchy nut-based crust filled with a creamy chocolate ganache. No baking required, no dairy and no sugar involved. How is that for a guilt-free treat!

Monique

02/07/2013 2 min read

Breakfast Granola, Fruit & Yoghurt Bowl

Granola, Fruit & Yoghurt Bowl

Crunchy home-made granola, sweet, juicy fruits and creamy yoghurt come together in a healthy, wholesome breakfast option.

Monique

22/06/2013 1 min read

Breakfast Not So Plain Vanilla Granola

Not So Plain Vanilla Granola

An easy recipe for delicious home-made granola with the goodness of whole rolled oats, walnuts & seeds and the delightful flavor of vanilla.

Monique

22/06/2013 1 min read

Healthy Foods Superfoods

Superfoods

Although they can never take the place of whole, real food, so-called super foods can be a great way to add an occasional power punch of antioxidants and nutrients to your diet and give a boost to your health and well-being.

Monique

20/06/2013 7 min read

Miscellaneous All about Dairy: pros and cons

All about Dairy: pros and cons

A detailed look at everything "dairy" with the intention of helping you decide whether to include it in your diet or not.

Monique

13/06/2013 12 min read

Healthy Recipes Blueberry Cheesecake

Blueberry Cheesecake

A delicious finger-licking good cheesecake that requires no baking, no refined sugar, no gluten and no dairy. Just wholesome healthy ingredients and a freezer.

Monique

13/06/2013 2 min read