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Beets are known to be an excellent liver tonic, blood purifier and they contain the powerful cancer fighting agent betacyanin. Here is a delicious way to enjoy them in a starter or side salad.

It is not something we like to openly talk about: the state of our digestion. However, if you consider that what happens in our gut determines to a large extent how we feel, physically and emotionally, I think it might be time to pay our digestive system a little attention…

Rice is a staple food for about half of the world’s population. White rice accounts for most of the rice eaten but there are plenty of good reasons why brown rice is a healthier choice.

It was time to harvest the abundant basil leaves from my balcony garden. And turn it into a batch of all-time classic Italian basil pesto. With pine-nuts, garlic, cold pressed extra virgin olive oil and parmesan cheese. So delicious and so versatile.

Chickpeas are an excellent source of fiber and protein and when mixed with plenty of healthy vegetables, dressing and some feta cheese it makes a complete and tasty meal for lunch, a light dinner or even as a side salad.

A nutritious take on the traditional risotto recipe (but just as good!) with some of my favorite ingredients: pumpkin and spinach. Easy, nutritious and delicious!

A healthy, quick & easy dinner option. Serve with brown rice and a crisp cucumber salad.

One of the oldest fruits in the world, the pomegranate is one the most nutrient dense foods with some amazing health benefits.

Inspire, ferment, laugh, eat well and be well!

Also known as the Life Changing Loaf of Bread by Sarah Britton, this one is too good not to share. Delicious, super nutritious, made with pure and whole ingredients, gluten free, sugar free and yeast free with lots of healthy fibers and fats and nuts and seeds that have been activated.