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Breakfast Quinoa upma

Quinoa upma

Upma is a popular Indian breakfast dish, traditionally made with semolina. This recipe uses quinoa. Quinoa contains all 9 essential...

Monique

26/05/2021 2 min read

Breakfast Fruity breakfast salad

Fruity breakfast salad

Sometimes a fresh salad with crisp green leaves, juicy fruits, crunchy nuts, and a creamy sweet dressing is a perfect...

Monique

16/05/2021 1 min read

Breakfast Kefir Chia Pudding

Kefir Chia Pudding

A chia pudding with a lovely mixture of flavors and textures and the added benefit of gut loving kefir.

Monique

06/04/2017 2 min read

Breakfast Chia Seed Pudding

Chia Seed Pudding

Aztec warriors are said to have used these seeds for energy and endurance so why shouldn't we?!

Monique

24/01/2017 2 min read

Breakfast Breakfast Bowls

Breakfast Bowls

Breakfast bowls are creative combos of nutritious, colorful and healthy ingredients, topped with a creamy drizzle. Here are two of my recent creations..

Monique

08/01/2017 3 min read

Breakfast Grain Free Granola Bites

Grain Free Granola Bites

A satisfying, crunchy, nutrient dense, Paleo friendly breakfast or snack. I am hooked!

Monique

29/09/2016 2 min read

Breakfast Smokey Sweet Potato Hash

Smokey Sweet Potato Hash

Lovely to have for breakfast or even lunch or dinner with a side salad. Filled with healthy veggies and topped with egg but it's the bacon (what does not taste good with bacon??!) and the smoked paprika that takes the whole dish to a new level.

Monique

12/01/2016 2 min read

Breakfast Paleo Coconut Porridge

Paleo Coconut Porridge

A refreshing and nutritious breakfast porridge with water and flesh from a tender coconut, fruit and nuts

Monique

25/09/2014 1 min read

Breakfast Paleo Porridge 2

Paleo Porridge 2

A deliciously creamy, wholesome, grain- and dairy free breakfast.

Monique

25/09/2014 2 min read

Breakfast Paleo Porridge

Paleo Porridge

A warm, sweet bowl of grain- and dairy-free porridge that tastes heavenly.

Monique

28/08/2014 1 min read