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Miscellaneous

Breakfast Grain Free Granola Bites

Grain Free Granola Bites

A satisfying, crunchy, nutrient dense, Paleo friendly breakfast or snack. I am hooked!

Monique

29/09/2016 2 min read

Miscellaneous Moving Forward

Moving Forward

How to sustain the benefits of a health building program over the long run

Monique

09/05/2016 3 min read

Miscellaneous Chew On This!

Chew On This!

Chewing your food properly can significantly improve your digestion.

Monique

26/02/2016 4 min read

Miscellaneous 3-Day Reboot

3-Day Reboot

A 3-day reboot may be just what you need to get back on track and start feeling fabulous again. Here's my version along with links to recipes.

Monique

09/10/2015 3 min read

Miscellaneous 10 Tried And Tested Tips to Deal With Cravings

10 Tried And Tested Tips to Deal With Cravings

10 doable things to help you move past your cravings and be free of those incontrollable urges to eat

Monique

22/08/2015 10 min read

Miscellaneous If It Ain’t Broke, Don’t Fix It?

If It Ain’t Broke, Don’t Fix It?

What does our medical system really look like?

Monique

15/05/2015 3 min read

Miscellaneous The Pursuit of Happiness

The Pursuit of Happiness

How to cultivate perfectly happy cells and achieve a permanent state of bliss

Monique

16/03/2015 4 min read

Miscellaneous What’s Hot and What’s Not (in my world)

What’s Hot and What’s Not (in my world)

From Biohacking to Bollywood dancing, here's what is hot and what's not...

Monique

16/03/2015 5 min read

Miscellaneous Healthy Homemade Christmas Gifts

Healthy Homemade Christmas Gifts

12 delicious, healthy, homemade Christmas gifts

Monique

12/12/2014 3 min read

Miscellaneous How to Make Almond Flour at Home

How to Make Almond Flour at Home

A lot of gluten free and Paleo recipes use almond flour which is not available everywhere. Fortunately, it is easy enough to make at home.

Monique

29/11/2014 2 min read